The key secret of being energetic is activity, joy and inner balance

The Women’s Club of AlES JSC picked up a completely New Year’s agenda for its November meeting. The girls decided to discuss the topic “Charge for the soul: activity, joy and inner balance.” This time the venue was provided by the CHPP-1 named after B.Orazbayev. The meeting was attended by 27 women power engineers from all production departments of the company.

As a rule, New Year’s Eve charges with positive emotionality, expectation of surprises and magic, causes a desire to put things in order and finish started, to think about plans for the future. And for this it is important… calculate your strength – physical, spiritual, emotional.

The purposeful and wonderful Almaty fitness trainer Gulimzhan Sadybekova helped in these matters. Sharing professional recommendations, she noted the importance of maintaining physical health, regular activity and a conscious attitude to her own well-being.

The purposeful and wonderful Almaty fitness trainer Gulimzhan Sadybekova helped in these matters. Sharing professional recommendations, she noted the importance of maintaining physical health, regular activity and a conscious attitude to her own well-being. Gulimzhan Serikyzy emphasized that movement is a key source of energy, emotional balance and well-being. She also conducted a mini-diagnosis of the condition of several participants; gave them individual recommendations for muscle strengthening and posture correction; tips on breathing techniques and back tension prevention.

“The atmosphere at the club meeting was very cozy – it was immediately felt that all the participants came for inspiration and care for themselves and their health,” says Zhanar Kozhanayeva, accountant of the first category CHPP-1 named after B.Orazbaev. – The coach provided a lot of valuable information about health, proper habits and how to gradually and gently introduce them into everyday life. I liked that everything was presented in a simple, understandable language, with real examples. After the meeting, there was a desire to pay more attention to you and not postpone health care” for later.”

Zhazira Kuzeeva, an accountant of the CHPP-3, agrees with her:

– The topic of healthy living was very inspiring. I especially liked the performance of the fitness center coach – everything was clear, useful and motivating,” she says. – I learned a lot about proper activity, nutrition and how to find time for myself. The atmosphere was very warm.

After the meeting, there was a desire to pay even more attention to your health and continue to develop.

Lyazzat Takperova, a laboratory assistant for chemical analysis at ZTK, was also pleased with the meeting, noting that the coach spoke about good health habits, proper nutrition, and life. “It was a good mood, I met girls from other departments and made friends with them,” – calls another “bonus” meeting at the Lazzat Takperova club. And all participants received practical recommendations for maintaining physical and emotional balance.

Charged in every sense and discussing “their own, girlish topic,” the power engineers tuned in to a serious conversation – about the development of leadership qualities. Since they all work in production, their work is not easy, very responsible, sometimes requiring quick decisions and tough teams. Everyone understands well that, working in a predominantly male team, in their workplaces they must meet professional criteria, without regard to gender. Therefore, they carefully listened to Meruert Amirova’s performance. She is the head of the chemical department CHPP-2 named after A.Zhakutov. Meruert shared her impressions of the training forum for women, which was held by Samruk-Energo for employees of its divisions and was devoted to the development of leadership skills, the growth of awareness, personal efficiency. Coach Vakhtang Japaridze worked with the forum participants.

According to Meruert, this lesson was useful and interesting. She acknowledged that such events help build confidence, broaden horizons and form an active professional position. Members of the Women’s Club were interested in discussing modern approaches to communication and interaction between different generations.

In turn, Dariya Shaizhanova, head of the corporate development and risks department, thanked the participants for their activity at the meeting. She emphasized the importance of regular meetings of the Women’s Club, which “contribute to the development of women’s leadership, the exchange of experience and the strengthening of corporate culture.”

Well, not without surprises: five gift certificates of the beauty store “Mon Amie” were played by the random number method. Fortune smiled at Lyazzat Takperova and Zhanar Kozhanayeva, who were awarded certificates as a sign of encouragement and support for initiative.

Despite the fact that there were only five certificates, all the participants in the meeting were satisfied, having received the knowledge and the desired charge of vigor, with which you can safely walk to the enterprise, and to the dance floor, and… in the New Year!